Decontracting Massage
Stress Relief & Wellness
- 60 min
- 65 €
- 90 min
- 80 €
Decontracting Massage
Targeted Muscle Knot Release & Tension Relief
Stop living with localized pain. This session identifies and “unlocks” specific muscle contractions caused by stress, posture, or sudden movements.
What Is a Decontracting Massage?
A De-contracting Massage is a vigorous manual therapy focused on hypertonic muscles. It searches for and dissolves “contracturas” (painful knots), restoring the natural elasticity of the muscle fibers and providing immediate relief.
Why choose our Decontracting Massage?
- 01 Immediate Relief
Directly targets the source of stinging muscle pain.
- 02 Postural Reset
Helps your body return to its natural, pain-free alignment.
- 03 Headache Prevention
Relieves neck tension that often triggers migraines.
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FAQS
Will I feel sore after?
It is normal to feel a bit tender for 24 hours, similar to the feeling after a good workout, as the muscle knots have been released.
What exactly is a muscle contraction ("contractura") and why does it form?
A muscle contraction occurs when muscle fibers remain chronically tensed and fail to relax. This usually happens due to sudden physical strain, prolonged bad posture (like slouching over a laptop), or emotional stress. The lack of blood flow creates a hard, painful lump (myogelose or knot) that accumulates lactic acid and compresses local nerve endings.
Can I exercise or go to the gym immediately after a de-contracting session?
We strongly advise against heavy workouts for 24 hours post-treatment. During a de-contracting massage, we apply concentrated therapeutic force to alter the tone of hyper-strained muscles. Your body needs a resting window to process the released metabolic waste and repair the muscle fibers safely without immediate re-injury.
How many sessions will it take to completely clear a severe, old shoulder knot?
If the knot is fresh, a single targeted session can offer massive or complete relief. However, if you have carried a chronic knot for months or years, the surrounding tissue has adapted to that restriction. It typically requires an intensive plan of 3 to 4 targeted sessions spaced one week apart to thoroughly break down the old fibers and restore complete mobility.