Sport Massage in Son
Stress Relief & Wellness
- 60 min
- 65 €
- 90 min
- 80 €
Sport Massage
Athletic Performance & Rapid Muscle Recovery
Train harder and recover faster. Our Sport Massage is a specialized treatment designed to keep athletes and active individuals in peak condition.
What Is a Sport Massage?
A Sport Massage is a results-driven therapy tailored to your specific athletic needs. It combines deep tissue work, passive stretching, and trigger point therapy to address the biomechanical load of your sport, ensuring your muscles remain supple and injury-free.
What Is a Sport Massage?
A Sport Massage is a results-driven therapy tailored to your specific athletic needs. It combines deep tissue work, passive stretching, and trigger point therapy to address the biomechanical load of your sport, ensuring your muscles remain supple and injury-free.
Why Choose Our Sport Massage?
- 01 Accelerates Recovery
Flushes out lactic acid and reduces muscle soreness (DOMS).
- 02 Injury Prevention
Identifies and treats tight areas before they become strains or tears.
- 03 Increases Flexibility
Improves joint range of motion for better athletic efficiency.
- 04 Pre/Post-Event Prep
Tailored to invigorate before a race or restore after a challenge.
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FAQS
Should I get a massage right after a race?
A light flushing massage is great immediately after, but for deep tissue recovery, we recommend waiting 24–48 hours.
When is the absolute best time to book a sports massage relative to a big event?
For pre-event prep, book a light, stimulating sports massage 2 to 3 days before your event or race to increase vascularity and flexibility without leaving your muscles sore. For post-event recovery, the optimal window is 24 to 48 hours after the event, giving your muscle micro-tears a chance to clear initial acute inflammation before we apply deep structural flushing.
Can a sports massage help resolve runner’s knee or tight IT bands?
Yes. While we do not work directly on the knee joint itself, runner’s knee is almost always caused by severe tension in the quadriceps, gluteus medius, and the tensor fasciae latae (TFL) pulling on the Iliotibial (IT) band. By releasing these dominant thigh muscles, we remove the lateral tracking stress on your kneecap, significantly reducing pain.
What is the difference between your Deep Tissue and your Sport Massage?
Deep Tissue focuses on general, chronic postural tension and full-body structural alignment. Sport Massage is highly localized and functional; it deals with the specific repetitive strains of your specific sport (e.g., shoulders for swimmers, legs for runners), incorporating active joint mobilization and fascial stretching to optimize athletic performance.